This has now been added to being a favourite… So full of nutrients and flavour but yet so simple. You need to give this a try. I have had it in a corn wrap with hummus and also with a bowl of vegan chilli.
1 cup cooked quinoa
1 1/2 cup of flat leaf parsley finely chopped
3 tbsp lemon juice
1 tbsp mint finely chopped
1 1/2 tbsp chive
4 medium sized tomatoes chopped
I eye balled the olive oil as I don’t like things swimming in oil. I may have put a tbsp of olive oil
This soup is so yummy and full of vegetables and nutrients… its the new and improved callalloo soup. I am from the caribbean so callalloo is something like collard greens, so in place of the callalloo you use water spinach.
salt and pepper to taste
some hot sauce always helps too
Saute in a dutch oven ingredients from pumpkin to garlic until tender. Add water, then add kale and callallo until tender and all ingredients have boiled down. Take an immersion blender and blend away until smooth, add salt and pepper to taste.
This is a full body hitt and sculpt workout that kicked my butt.
Interval workout, set timer 50-10, 3 sets
burpee pushup kickout
spider scorpion pushup
2 jump lunges , jump squat
butt lift knee in
dive bomber with frogger
1 legged squat into warrior
up and down into tuck jump
supergirl plank with fly
plank hop pushup
As a vegetarian/vegan this is generally what i eat every week. It is always quinoa with some sort of peas/beans and a vegetable. I hate to cook so this is basically what i can handle :-). I have tried loads of recipes and they have ended up in the bin. Needless to say I basically stick with what I know.
quinoa, lentiils,string beans with mushrooms and roasted cauliflower