15 min full bodyweight hitt workout interval 50/10 3-4 sets
5 min cardio before each set
1. jump squat
2. pushup tuck
3. 2 jump lunge kick up alt
4. pushups into v-pushup
5. prison sumo squat
6. dive bomber into down dog touch toe alt
7. resistance band pulldowns / use dumbbells and do bent over row
9. resistance band rev grip pulldowns/use dumbbells and do rev grip bent over row
10. knees in and frog ins
This has now been added to being a favourite… So full of nutrients and flavour but yet so simple. You need to give this a try. I have had it in a corn wrap with hummus and also with a bowl of vegan chilli.
1 cup cooked quinoa
1 1/2 cup of flat leaf parsley finely chopped
3 tbsp lemon juice
1 tbsp mint finely chopped
1 1/2 tbsp chive
4 medium sized tomatoes chopped
I eye balled the olive oil as I don’t like things swimming in oil. I may have put a tbsp of olive oil
This soup is so yummy and full of vegetables and nutrients… its the new and improved callalloo soup. I am from the caribbean so callalloo is something like collard greens, so in place of the callalloo you use water spinach.
salt and pepper to taste
some hot sauce always helps too
Saute in a dutch oven ingredients from pumpkin to garlic until tender. Add water, then add kale and callallo until tender and all ingredients have boiled down. Take an immersion blender and blend away until smooth, add salt and pepper to taste.