Full 10 min Bodyweight hitt burn workout

60’s work 10’s rest x 3 sets


1. burpee side plank leg lift
2.spiderman pushup 1 leg down dog
3.jump squats
4.jump lunge burpee pushup
5.bear crawl pushup
6.butterfly situp
7.burpee superman hand relaese pushup
8.russian kick, kick under
9.iso squat up and down
10.plank knee in leg lift alt

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