Preheat oven to 375 degrees F
I used bobby flay pizza dough recipe. You can use any dough that you want.
Sauce – Homemade tomato sauce and homemade pesto. Use any sauces that you desire.
Toppings – mushrooms, green peppers and red onion
Cheese – Daiya cheese
Yummy Yummy Yummy!!!! This soup is not only healthy but it is also so satisfying
1 cup of red lentils
1 cup of pumpkin cut into cubes
2 garlic cloves chopped
1/2 tsp cumin
salt and pepper to taste
enough water to cover pot about 2-3 cups
Saute onion and garlic until tender
add rest of ingredients
Let simmer until pumkin and lentils are soft
You can either put mixture into a blender or use an immersion blender which is what i did and wiz away.. Yes it is that easy.
Season to taste.
1 Firm Block of Tofu( make sure to drain and dry the tofu)
1 Tbsp Hoisin Sauce
2 Tbsp Soy Sauce
2 Garlic cloves chopped
You can add some siracha for some spice
Spring onion to garnish
Mix All ingredients from Hoisin sauce to garlic
Cut tofu into squares and pan fry(I used coconut oil)
When done stir in the mixture and garnish with spring onion.
You can pair this with noodles or rice and vegetables. To be honest I love it all by itself.
This has now been added to being a favourite… So full of nutrients and flavour but yet so simple. You need to give this a try. I have had it in a corn wrap with hummus and also with a bowl of vegan chilli.
1 cup cooked quinoa
1 1/2 cup of flat leaf parsley finely chopped
3 tbsp lemon juice
1 tbsp mint finely chopped
1 1/2 tbsp chive
4 medium sized tomatoes chopped
I eye balled the olive oil as I don’t like things swimming in oil. I may have put a tbsp of olive oil
I added in avocado
options – you can add in cucumbers /avocados
Mix everything together, refrigerate and enjoy.
2 cups almond flour
3/4 tsp sea salt
2 tbsp herbes de provence
1 tbsp olive oil
2 tbsp water
1. preheat oven to 350 degrees
2. mix almond flour and herbs together
3. In another bowl mix the olive oil and water
4. Stir wet ingredients into dry and mix thoroughly. roll dough into ball and press between to pieces of parchment paper to desired thickness
5. Remove top of parchment paper
6. Transfer to baking sheet
7. cut dough into desired shape and size
8. bake for 9-11 min, until lightly golden
9. Let cool for 20 min..
note: Dont buy almond flour it is very expensive. Get raw almonds and blend into flour form with high speed bender.
Gluten free crackers
Recipe and Instructions
Roasted almonds / peanuts (you dont have to roast but roasting releases the oils and flavours)
pinch of salt
Put nuts into food processor and just have patience
note: Almonds take alot longer than peanuts to process . Every few min stop and scrap down sides.
Homemade Peanut Butter
Homemade Almond Butter
Green vegetables are full of benefits like iron and anti-oxidants. Check out this recipe for a simple asparagus dish that will tantalise and entertain your tastebuds.