This soup is so yummy and full of vegetables and nutrients… its the new and improved callalloo soup. I am from the caribbean so callalloo is something like collard greens, so in place of the callalloo you use water spinach.
salt and pepper to taste
some hot sauce always helps too
Saute in a dutch oven ingredients from pumpkin to garlic until tender. Add water, then add kale and callallo until tender and all ingredients have boiled down. Take an immersion blender and blend away until smooth, add salt and pepper to taste.
This is a full body hitt and sculpt workout that kicked my butt.
Interval workout, set timer 50-10, 3 sets
burpee pushup kickout
spider scorpion pushup
2 jump lunges , jump squat
butt lift knee in
dive bomber with frogger
1 legged squat into warrior
up and down into tuck jump
supergirl plank with fly
plank hop pushup