1. burpee side plank leg lift
2.spiderman pushup 1 leg down dog
4.jump lunge burpee pushup
5.bear crawl pushup
7.burpee superman hand relaese pushup
8.russian kick, kick under
9.iso squat up and down
10.plank knee in leg lift alt
This soup is so yummy and full of vegetables and nutrients… its the new and improved callalloo soup. I am from the caribbean so callalloo is something like collard greens, so in place of the callalloo you use water spinach.
salt and pepper to taste
some hot sauce always helps too
Saute in a dutch oven ingredients from pumpkin to garlic until tender. Add water, then add kale and callallo until tender and all ingredients have boiled down. Take an immersion blender and blend away until smooth, add salt and pepper to taste.
As a vegetarian/vegan this is generally what i eat every week. It is always quinoa with some sort of peas/beans and a vegetable. I hate to cook so this is basically what i can handle :-). I have tried loads of recipes and they have ended up in the bin. Needless to say I basically stick with what I know.
quinoa, lentiils,string beans with mushrooms and roasted cauliflower