Full Body Weighted Circuit Workout 3

50’s work – 10,s rest

3 sets

1. Squat, Clean & Press

2. Side to Side Pushups, 8 mountain climbers

3. Lat Lunge, Reverse Lunge & Curl Alt

4. Plank Climbers, Plank Jack & Froggers

5. Forward Lunge & 1 Legged Deadlift Alt

6. 1/2 Swing & full Swing

7. Burpee Plank Row & Press Alt

8. Goblet Squat & Press

9. Lying Tricep Ext & Leg Raises

10. Deadlift & Row

Bodyweight 10 min HITT interval workout

 

Bodyweight 10 min hitt interval workout

1 min work, 10’s rest

One arm burpee

V ups

2 jump lunge, tuck jump

Plyo switch push ups

Star jacks burpee

Plank kick out touch toe

180degree jump squat

Spider pushup

Bicycle

8 wide hop squats, 8 wide push ups

Total Body Sculpt & Tone Workout

This workout is a total body workout.  It will make you burn some serious calories.  I would suggest pairing this with 20 min cardio.

 

20 Reps Each Exercise.

x 3-5 sets

1. Side to Side Squats
2. 4 Mountain Climbers pushup
3. Hammer curl punch
4. Alt Rev Lunges with hands up
5. Quick Bent over row
6. Curtsy Lunge press R
7. Curtsy Lunge press L
8. Renegade row spider plank
9. Deadlift calf raise

 

15min full bodyweight hitt workout

 

equipment used- resistance band and gymboss timer

www.bodylastics.com

www.gymboss.com

15 min full bodyweight hitt workout
interval 50/10
3-4 sets
5 min cardio before each set
1. jump squat
2. pushup tuck
3. 2 jump lunge kick up alt
4. pushups into v-pushup
5. prison sumo squat
6. dive bomber into down dog touch toe alt
7. resistance band pulldowns / use dumbbells and do bent over row
8. burpees
9. resistance band rev grip pulldowns/use dumbbells and do rev grip bent over row
10. knees in and frog ins

Full body sculpt and burn

Full Body sculpt & burn

20 reps each exercise

2-3 sets

5 min warm

I did 5min skipping

total calories burned approx 700

 

  1. front squat in and out
  2. 4 mt climbers & 1 pushup
  3. curl & press out
  4. Hands up alt rev lunges
  5. bent over row punch
  6. curtsy lunge & press (L)
  7. curtsy lunge& press (R)
  8. renegade row & spider plank
  9. deadlift

Bodyweight HITT and sculpt

This is a full body hitt and sculpt workout that kicked my butt.
Interval workout, set timer 50-10, 3 sets

burpee pushup kickout
spider scorpion pushup
2 jump lunges , jump squat
butt lift knee in
dive bomber with frogger
1 legged squat into warrior
up and down into tuck jump
tabletop ext
supergirl plank with fly
plank hop pushup

Attack Upper Body Hitt Workout

 

This is a total upper body workout, with some cardio in between. Intense.

8 exercises
4 burpee box jump inbetween each exercise

1.Seated shoulder press
2.Skull crusher
3.Close grip press
4.Chest flyes
5.Trx rev flyes
6.Trx pullup, elbows out
7.Trx pullup, elbows in
8.Alt bicep curls