Weekly meals

As a vegetarian/vegan this is generally what i eat every week.  It is always quinoa with some sort of peas/beans and a vegetable.  I hate to cook so this is basically what i can handle :-).  I have tried loads of recipes and they have ended up in the bin. Needless to say I basically stick with what I know.

 

quinoa, lentiils,string beans with mushrooms and roasted cauliflower

quinoa, lentiils,string beans with mushrooms and roasted cauliflower

Red lentil dhal – yummy

This recipe was so easy and also so delicious.

Ingredients

1 cup red lentils

1 onion

1 garlic clove

1 tsp tumeric

salt and pepper to taste

 

Instructions

saute onion and garlic until tender

add rest of ingredients and enough water to cover lentils

cook until lentils are tender

I used an immersion blender but you can also use a normal blender

blend until smooth

vegan, gluten free and yummy

vegan, gluten free and yummy

Attack Upper Body Hitt Workout

 

This is a total upper body workout, with some cardio in between. Intense.

8 exercises
4 burpee box jump inbetween each exercise

1.Seated shoulder press
2.Skull crusher
3.Close grip press
4.Chest flyes
5.Trx rev flyes
6.Trx pullup, elbows out
7.Trx pullup, elbows in
8.Alt bicep curls

Transformer those legs and butt workout

Lets blast those legs and butt today.  This workout is awesome, I have to say my butt was on fire the next day.  Enjoy

10 exercises

30’s cardio inbetween each exercise – skipping, high knees, jumping jacks, stair runs….

With these exercises you can choose to use weights or not, still very much effective

1.Deficit lunge left – 10

2.1 legged deadlift left  – 10

3.Deficit lunge right – 10

4.1 legged deadlift – 10

5.Jack jump squats – 20

6.DB squats – 20

7.Step up kick left – 10

8.Bulgarian split squat left – 10

9.Step up kick right – 10

10. Bulgarian split squat right – 10