As a vegetarian/vegan this is generally what i eat every week. It is always quinoa with some sort of peas/beans and a vegetable. I hate to cook so this is basically what i can handle :-). I have tried loads of recipes and they have ended up in the bin. Needless to say I basically stick with what I know.
quinoa, lentiils,string beans with mushrooms and roasted cauliflower
This recipe was so easy and also so delicious.
Ingredients
1 cup red lentils
1 onion
1 garlic clove
1 tsp tumeric
salt and pepper to taste
Instructions
saute onion and garlic until tender
add rest of ingredients and enough water to cover lentils
cook until lentils are tender
I used an immersion blender but you can also use a normal blender
blend until smooth
vegan, gluten free and yummy
This is a total upper body workout, with some cardio in between. Intense.
8 exercises
4 burpee box jump inbetween each exercise
1.Seated shoulder press
2.Skull crusher
3.Close grip press
4.Chest flyes
5.Trx rev flyes
6.Trx pullup, elbows out
7.Trx pullup, elbows in
8.Alt bicep curls
Lets blast those legs and butt today. This workout is awesome, I have to say my butt was on fire the next day. Enjoy
10 exercises
30’s cardio inbetween each exercise – skipping, high knees, jumping jacks, stair runs….
With these exercises you can choose to use weights or not, still very much effective
1.Deficit lunge left – 10
2.1 legged deadlift left – 10
3.Deficit lunge right – 10
4.1 legged deadlift – 10
5.Jack jump squats – 20
6.DB squats – 20
7.Step up kick left – 10
8.Bulgarian split squat left – 10
9.Step up kick right – 10
10. Bulgarian split squat right – 10
4 Exercises
12 rds
50’s work 10’s rest
1. Sandbag overhead lunges
2.Plank jumps
3.Sandbag candlesticks
4.Froggers