This workout was intense, i did it 3 times through.  Seeing as i have not done upper body in awhile due to a shoulder injury it kicked my butt.  Hope you enjoy it too.

UpperBody Blast

5 burpees before each exercise

1.Hammer curl

2.Tricep kickback

3.Lat shoulder raise

4.Chest Flyes

5.Bent over rows

5.Bicep in & out curls

7.Lying tricep ext

8.Front shoulder raises

9.Chest press

10.Pulldowns

11.Curl & press

12.Tricep dips

13.Double arm swings

14.Stability ball pushup & tuck

15.Rev flyes