Bodyweight 10 min HITT interval workout

 

Bodyweight 10 min hitt interval workout

1 min work, 10’s rest

One arm burpee

V ups

2 jump lunge, tuck jump

Plyo switch push ups

Star jacks burpee

Plank kick out touch toe

180degree jump squat

Spider pushup

Bicycle

8 wide hop squats, 8 wide push ups

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