Clearly i have been on a cauliflower kick… This vegetable is so versatile its amazing and i am hooked.
This pie was so melt in your mouth good, nutritious and filling. Its the perfect meal just to sit eat and watch a movie.
2 medium sized sweet potato. Peeled and diced
1 Head of cauliflower
1 cup of green/brown lentils
1 bell pepper sliced
1 carrot chopped
2 cups of sliced mushrooms
earth balance butter
Nut Milk/Soy milk
1 onion, diced
2 garlic cloves, diced
Start cooking lentils first as they take the longest. Saute in olive oil onion and garlic until tender. Add bell pepper, carrot and lentils and about 2-3 cups of water. Add salt and pepper to taste. Leave to cook for about 30-40 minutes until lentils are cooked and liquid has reduced.
Put sweet potatoes to boil
Put cauliflower to steam. I didnt boil the cauliflower as it retains water and I didnt want a wet mash. When cauliflower and sweet potato are tender put in food processor add butter and milk according to your own desired consistency and taste. Add salt and pepper to taste
Saute mushrooms in garlic and olive oil until cooked
Now its time to just layer the dish:
Put in the oven to brown for about 20 min 350 degrees F
Yummy Yummy Yummy!!!! This soup is not only healthy but it is also so satisfying
1 cup of red lentils
1 cup of pumpkin cut into cubes
2 garlic cloves chopped
1/2 tsp cumin
salt and pepper to taste
enough water to cover pot about 2-3 cups
Saute onion and garlic until tender
add rest of ingredients
Let simmer until pumkin and lentils are soft
You can either put mixture into a blender or use an immersion blender which is what i did and wiz away.. Yes it is that easy.
Season to taste.
Surprisingly this actually tasted really yummy. I have to say I did have my doubts, it surprised me.
Its really easy only ingredient is cauliflower.
I chopped up the cauliflower into florets, put it in the food processor until it had a rice consistency.
I then cut up some onion and garlic and pan cooked the cauliflower the the onion and garlic for about 10 min. And voila its ready.
NB Its rice so you can make this into a fried rice or anything that you want.
1 Firm Block of Tofu( make sure to drain and dry the tofu)
1 Tbsp Hoisin Sauce
2 Tbsp Soy Sauce
2 Garlic cloves chopped
You can add some siracha for some spice
Spring onion to garnish
Mix All ingredients from Hoisin sauce to garlic
Cut tofu into squares and pan fry(I used coconut oil)
When done stir in the mixture and garnish with spring onion.
You can pair this with noodles or rice and vegetables. To be honest I love it all by itself.
This recipe was so easy and also so delicious.
1 cup red lentils
1 garlic clove
1 tsp tumeric
salt and pepper to taste
saute onion and garlic until tender
add rest of ingredients and enough water to cover lentils
cook until lentils are tender
I used an immersion blender but you can also use a normal blender
blend until smooth
vegan, gluten free and yummy
2 cups almond flour
3/4 tsp sea salt
2 tbsp herbes de provence
1 tbsp olive oil
2 tbsp water
1. preheat oven to 350 degrees
2. mix almond flour and herbs together
3. In another bowl mix the olive oil and water
4. Stir wet ingredients into dry and mix thoroughly. roll dough into ball and press between to pieces of parchment paper to desired thickness
5. Remove top of parchment paper
6. Transfer to baking sheet
7. cut dough into desired shape and size
8. bake for 9-11 min, until lightly golden
9. Let cool for 20 min..
note: Dont buy almond flour it is very expensive. Get raw almonds and blend into flour form with high speed bender.
Gluten free crackers
1 15oz can back beans(rinsed and drained)
2 large flax eggs(2.5 tbsp flaxseed meal + 6 tbsp water, mix and let sit for 5 min)
3 tbsp coconut oil
3/4 cup cacao or cocoa powder
1/4 tsp sea salt
1 tsp vanilla extract
1 1/2 tsp baking powder
1/2 cup raw sugar(or any sweetener you desire)
1. Preheat oven to 350 degrees
2. lightly grease a muffin pan
3. prepare flax egg and let sit for about 5 min
4. Put all remaining ingredients into food processor
5. add flax egg
6. evenly distribute into muffin pan
7. bake for about 20-26 min
8. Let cool for 30 min and enjoy.