This workout consists of 4 exercises 1 minute each…It burned like hell….Hope you enjoy. I also ran 3 miles, its just what I needed after yesterdays workout.
1. Mountain Climbers
2. Stability Ball Pass
3. Med ball sit up & russian twist
2 large eggplant
1 bag of spinach
3 cups of mushrooms(or as much as you like, i like alot)
homemade pasta sauce
1 whole roasted garlic
vegetarian cheddar cheese( as much as you like and any cheese that u want to use)
as much as you like bag mozzarella cheese( as much as you like and any cheese that u want to use)
Cut the eggplant lengthwise and salt, leave for 2 hours
Saute the onion and spinach
layer sauce, eggplant, spinach, mushroom, cheese & repeat
Remember to season every layer.
oven 375 degrees
1 Cup Lentils
1 Medium Onion
3 Cloves Garlic1/2 Cup Diced Tomatoes
6 Sprigs Fresh Chopped Celery
1.5 tsp Ground Paprika
1 tsp Ground Cumin
1 tsp salt (or to taste)
3 Cups Water
Place all ingredients except salt into medium pot and cook, partially covered, over medium-low heat until lentils are slightly soft (20-30 mins). Add salt, stir, and continue to cook until lentils are completely tender.
Recipe from SparkPeople user EJORDANE
Its time to take control of your life and do something for yourself. This blog follows my fitness journey, I am a personal trainer, and a fitness lifestyle enthusiast. Come join me on this path which will incorporate all fitness levels and genres to a better, stronger you. I am here to inspire, innovate and educate you in improving your quality of life. Live better, give yourself the ability to have a more fulfilling and enjoyable life.