This workout consists of 4 exercises 1 minute each…It burned like hell….Hope you enjoy. I also ran 3 miles, its just what I needed after yesterdays workout.
1. Mountain Climbers
2. Stability Ball Pass
3. Med ball sit up & russian twist
4. Med ball sit up pass 
This workout is a full body workout, and that is exactly what it did. Not only did I sweat I also felt every muscle working. I ran 5 minutes before each set, I did 4 sets. www.fitnessrag.com
Recipe
2 large eggplant
1 bag of spinach
3 cups of mushrooms(or as much as you like, i like alot)
homemade pasta sauce
1 onion
1 whole roasted garlic
vegetarian cheddar cheese( as much as you like and any cheese that u want to use)
as much as you like bag mozzarella cheese( as much as you like and any cheese that u want to use)
Steps
Cut the eggplant lengthwise and salt, leave for 2 hours
Saute the onion and spinach
Saute the mushrooms
layer sauce, eggplant, spinach, mushroom, cheese & repeat
Remember to season every layer.
oven 375 degrees
45 min.
Ingredients
1 Cup Lentils
1 Medium Onion
3 Cloves Garlic1/2 Cup Diced Tomatoes
6 Sprigs Fresh Chopped Celery
1.5 tsp Ground Paprika
1 tsp Ground Cumin
1 tsp salt (or to taste)
Ground Pepper
3 Cups Water
Directions
Place all ingredients except salt into medium pot and cook, partially covered, over medium-low heat until lentils are slightly soft (20-30 mins). Add salt, stir, and continue to cook until lentils are completely tender.
Serves 4-6
Recipe from SparkPeople user EJORDANE
Its time to take control of your life and do something for yourself. This blog follows my fitness journey, I am a personal trainer, and a fitness lifestyle enthusiast. Come join me on this path which will incorporate all fitness levels and genres to a better, stronger you. I am here to inspire, innovate and educate you in improving your quality of life. Live better, give yourself the ability to have a more fulfilling and enjoyable life.
