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Tag Archives: obliques

December 14, 2013 by Fitadmin

Mini ab workout

This workout consists of 4 exercises 1 minute each…It burned like hell….Hope you enjoy.  I also ran 3 miles, its just what I needed after yesterdays workout.

1. Mountain Climbers

2. Stability Ball Pass

3. Med ball sit up & russian twist

4. Med ball sit up pass DSC03977

Posted in Bodyweight workouts, Workouts, Workouts
Tagged abs, core, crunch, med ball, mountain climbers, obliques, sit ups, stability ball, tone
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