This workout consists of 4 exercises 1 minute each…It burned like hell….Hope you enjoy. I also ran 3 miles, its just what I needed after yesterdays workout.
1. Mountain Climbers
2. Stability Ball Pass
3. Med ball sit up & russian twist
4. Med ball sit up pass
This workout is a full body workout, and that is exactly what it did. Not only did I sweat I also felt every muscle working. I ran 5 minutes before each set, I did 4 sets. www.fitnessrag.com