15 reps each X 3 sets
- V-up
- Cocoons
- Bicycle
- Leg raises
- Toe touches
- Side plank reach under T raise L
- Side plank reach under T raise R
Tag Archives: core
Sandbag kick ur butt workout
4 Exercises
12 rds
50’s work 10’s rest
1. Sandbag overhead lunges
2.Plank jumps
3.Sandbag candlesticks
4.Froggers
10 min Skipping workout
Cardio – 10 min Cardio skipping workout. Workout anywhere, anytime with only a rope. Different variations, able to be done even without a rope. www.fitnessrag.com
Bodyweight Bonanza Workout
50’s work / 10’s rest
1.Burpee pushup alt kick thru
2.Ab tuck and pike jump
3. Alt jump lunge and jump squat
4. Dive omber burpee with opp knee to elbow
5. Charlies angels knees in
6. 2 spider pushups, 10 alt froggers
7. Burpee with alt leg lift and kick under
8. Jump squat with side and back kick
9. Sumo plank
10. Heel tap leg raises
Mini ab workout
This workout consists of 4 exercises 1 minute each…It burned like hell….Hope you enjoy. I also ran 3 miles, its just what I needed after yesterdays workout.
1. Mountain Climbers
2. Stability Ball Pass
3. Med ball sit up & russian twist
4. Med ball sit up pass 