50’s work – 10,s rest
3 sets
1. Squat, Clean & Press
2. Side to Side Pushups, 8 mountain climbers
3. Lat Lunge, Reverse Lunge & Curl Alt
4. Plank Climbers, Plank Jack & Froggers
5. Forward Lunge & 1 Legged Deadlift Alt
6. 1/2 Swing & full Swing
7. Burpee Plank Row & Press Alt
8. Goblet Squat & Press
9. Lying Tricep Ext & Leg Raises
10. Deadlift & Row
3 sets , 30’s work – 10’s rest
This is a full body hitt and sculpt workout that kicked my butt.
Interval workout, set timer 50-10, 3 sets
burpee pushup kickout
spider scorpion pushup
2 jump lunges , jump squat
butt lift knee in
dive bomber with frogger
1 legged squat into warrior
up and down into tuck jump
tabletop ext
supergirl plank with fly
plank hop pushup
This is a total upper body workout, with some cardio in between. Intense.
8 exercises
4 burpee box jump inbetween each exercise
1.Seated shoulder press
2.Skull crusher
3.Close grip press
4.Chest flyes
5.Trx rev flyes
6.Trx pullup, elbows out
7.Trx pullup, elbows in
8.Alt bicep curls
Lets blast those legs and butt today. This workout is awesome, I have to say my butt was on fire the next day. Enjoy
10 exercises
30’s cardio inbetween each exercise – skipping, high knees, jumping jacks, stair runs….
With these exercises you can choose to use weights or not, still very much effective
1.Deficit lunge left – 10
2.1 legged deadlift left – 10
3.Deficit lunge right – 10
4.1 legged deadlift – 10
5.Jack jump squats – 20
6.DB squats – 20
7.Step up kick left – 10
8.Bulgarian split squat left – 10
9.Step up kick right – 10
10. Bulgarian split squat right – 10
4 Exercises
12 rds
50’s work 10’s rest
1. Sandbag overhead lunges
2.Plank jumps
3.Sandbag candlesticks
4.Froggers
Cardio – 10 min Cardio skipping workout. Workout anywhere, anytime with only a rope. Different variations, able to be done even without a rope. www.fitnessrag.com