Total Body Sculpt & Tone Workout

This workout is a total body workout.  It will make you burn some serious calories.  I would suggest pairing this with 20 min cardio.

 

20 Reps Each Exercise.

x 3-5 sets

1. Side to Side Squats
2. 4 Mountain Climbers pushup
3. Hammer curl punch
4. Alt Rev Lunges with hands up
5. Quick Bent over row
6. Curtsy Lunge press R
7. Curtsy Lunge press L
8. Renegade row spider plank
9. Deadlift calf raise

 

15min full bodyweight hitt workout

 

equipment used- resistance band and gymboss timer

www.bodylastics.com

www.gymboss.com

15 min full bodyweight hitt workout
interval 50/10
3-4 sets
5 min cardio before each set
1. jump squat
2. pushup tuck
3. 2 jump lunge kick up alt
4. pushups into v-pushup
5. prison sumo squat
6. dive bomber into down dog touch toe alt
7. resistance band pulldowns / use dumbbells and do bent over row
8. burpees
9. resistance band rev grip pulldowns/use dumbbells and do rev grip bent over row
10. knees in and frog ins

Full body sculpt and burn

Full Body sculpt & burn

20 reps each exercise

2-3 sets

5 min warm

I did 5min skipping

total calories burned approx 700

 

  1. front squat in and out
  2. 4 mt climbers & 1 pushup
  3. curl & press out
  4. Hands up alt rev lunges
  5. bent over row punch
  6. curtsy lunge & press (L)
  7. curtsy lunge& press (R)
  8. renegade row & spider plank
  9. deadlift

Bodyweight HITT and sculpt

This is a full body hitt and sculpt workout that kicked my butt.
Interval workout, set timer 50-10, 3 sets

burpee pushup kickout
spider scorpion pushup
2 jump lunges , jump squat
butt lift knee in
dive bomber with frogger
1 legged squat into warrior
up and down into tuck jump
tabletop ext
supergirl plank with fly
plank hop pushup