Tag Archives: leg workout

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Bodyweight Leg Workout 4

Body Weight Leg Workout

3 sets

1. 3 Way Lunge R – 30 reps

2. Jump Lunge Jumps R – 10 reps

3. 1 legged deadlift R- 15 reps

4. 3 Way Lunge L – 30 reps

5. Jump Lunge Jumps L – 10 reps

6. 1 Legged Deadlift L – 15 reps

7. Prisoner Squats – 20 reps

8. Prisoner In & Out Jump Squats – 20 reps

9. Glute Bridges – 20 reps

10.  Bridge Leg Drops & Pulse Ups R – 20 each

11. Bridge Leg Drops & Pulse Ups L – 20 each

BONUS MOVES

10 Competition Burpees

10 Plank Jacks

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Cardio & Strength Leg workout

This workout is a leg and glutes workout, it will make you sweat.  I did 3 sets with 5 min cardio before each set… Give it  a try..

1. Jump Squats – 10

2. Pendulum Lunges – 10 each

3. Jump Squats – 10

4. Step Ups – 10 each

5. Jump Squats – 10

6. Side Lunges – 20

7. Jump Squats – 10

8. Romanian Deadlifts – 20