Bodyweight Leg Workout 4

Body Weight Leg Workout

3 sets

1. 3 Way Lunge R – 30 reps

2. Jump Lunge Jumps R – 10 reps

3. 1 legged deadlift R- 15 reps

4. 3 Way Lunge L – 30 reps

5. Jump Lunge Jumps L – 10 reps

6. 1 Legged Deadlift L – 15 reps

7. Prisoner Squats – 20 reps

8. Prisoner In & Out Jump Squats – 20 reps

9. Glute Bridges – 20 reps

10.  Bridge Leg Drops & Pulse Ups R – 20 each

11. Bridge Leg Drops & Pulse Ups L – 20 each

BONUS MOVES

10 Competition Burpees

10 Plank Jacks

Leg Burner Workout 1

Leg Burner workout x 3 sets

10 Jump squats in between each exercise

1. Pendulum lunges R x 10 reps

2. Pendulum lunges L x 10 reps

3. Front squats x 15 reps

4. Deadlift x 15 reps

5. Stability ball hamstring curls x 15 reps

6. Side lunge & curtsy lunge R x 10 reps

7. Side lunge & curtsy lunge L x 10 reps

8. Lying Glute raises x 15 reps

Bodyweight Bonanza Workout

 

50’s work / 10’s rest

1.Burpee pushup alt kick thru

2.Ab tuck and pike jump

3. Alt jump lunge and jump squat

4. Dive omber burpee with opp knee to elbow

5. Charlies angels knees in

6. 2 spider pushups, 10 alt froggers

7. Burpee with alt leg lift and kick under

8. Jump squat with side and back kick

9. Sumo plank

10. Heel tap leg raises