BARBELL COMPLEX WORKOUT
8 exercises, 10 reps, 10 sets
- Barbell Squat
- Barbell Thruster
- Good Morning
- Front Squat
- Romanian Deadlift
- Barbell Row
- Hang Clean Squat and Press
- Pushups
Tag Archives: strength
15min full bodyweight hitt workout
equipment used- resistance band and gymboss timer
15 min full bodyweight hitt workout
interval 50/10
3-4 sets
5 min cardio before each set
1. jump squat
2. pushup tuck
3. 2 jump lunge kick up alt
4. pushups into v-pushup
5. prison sumo squat
6. dive bomber into down dog touch toe alt
7. resistance band pulldowns / use dumbbells and do bent over row
8. burpees
9. resistance band rev grip pulldowns/use dumbbells and do rev grip bent over row
10. knees in and frog ins
Transformer those legs and butt workout
Lets blast those legs and butt today. This workout is awesome, I have to say my butt was on fire the next day. Enjoy
10 exercises
30’s cardio inbetween each exercise – skipping, high knees, jumping jacks, stair runs….
With these exercises you can choose to use weights or not, still very much effective
1.Deficit lunge left – 10
2.1 legged deadlift left – 10
3.Deficit lunge right – 10
4.1 legged deadlift – 10
5.Jack jump squats – 20
6.DB squats – 20
7.Step up kick left – 10
8.Bulgarian split squat left – 10
9.Step up kick right – 10
10. Bulgarian split squat right – 10
Cardio & Strength Leg workout
This workout is a leg and glutes workout, it will make you sweat. I did 3 sets with 5 min cardio before each set… Give it a try..
1. Jump Squats – 10
2. Pendulum Lunges – 10 each
3. Jump Squats – 10
4. Step Ups – 10 each
5. Jump Squats – 10
6. Side Lunges – 20
7. Jump Squats – 10
8. Romanian Deadlifts – 20