Cardio – 10 min Cardio skipping workout. Workout anywhere, anytime with only a rope. Different variations, able to be done even without a rope. www.fitnessrag.com
Cardio & Strength Leg workout
This workout is a leg and glutes workout, it will make you sweat. I did 3 sets with 5 min cardio before each set… Give it a try..
1. Jump Squats – 10
2. Pendulum Lunges – 10 each
3. Jump Squats – 10
4. Step Ups – 10 each
5. Jump Squats – 10
6. Side Lunges – 20
7. Jump Squats – 10
8. Romanian Deadlifts – 20
Upper Body Blast
This workout was intense, i did it 3 times through. Seeing as i have not done upper body in awhile due to a shoulder injury it kicked my butt. Hope you enjoy it too.
UpperBody Blast
5 burpees before each exercise
1.Hammer curl
2.Tricep kickback
3.Lat shoulder raise
4.Chest Flyes
5.Bent over rows
5.Bicep in & out curls
7.Lying tricep ext
8.Front shoulder raises
9.Chest press
10.Pulldowns
11.Curl & press
12.Tricep dips
13.Double arm swings
14.Stability ball pushup & tuck
15.Rev flyes
Bodyweight Bonanza Workout
50’s work / 10’s rest
1.Burpee pushup alt kick thru
2.Ab tuck and pike jump
3. Alt jump lunge and jump squat
4. Dive omber burpee with opp knee to elbow
5. Charlies angels knees in
6. 2 spider pushups, 10 alt froggers
7. Burpee with alt leg lift and kick under
8. Jump squat with side and back kick
9. Sumo plank
10. Heel tap leg raises
Mini ab workout
This workout consists of 4 exercises 1 minute each…It burned like hell….Hope you enjoy. I also ran 3 miles, its just what I needed after yesterdays workout.
1. Mountain Climbers
2. Stability Ball Pass
3. Med ball sit up & russian twist
4. Med ball sit up pass 
Full Body Sweat
This workout is a full body workout, and that is exactly what it did. Not only did I sweat I also felt every muscle working. I ran 5 minutes before each set, I did 4 sets. www.fitnessrag.com
Eggplant Lasagna
Recipe
2 large eggplant
1 bag of spinach
3 cups of mushrooms(or as much as you like, i like alot)
homemade pasta sauce
1 onion
1 whole roasted garlic
vegetarian cheddar cheese( as much as you like and any cheese that u want to use)
as much as you like bag mozzarella cheese( as much as you like and any cheese that u want to use)
Steps
Cut the eggplant lengthwise and salt, leave for 2 hours
Saute the onion and spinach
Saute the mushrooms
layer sauce, eggplant, spinach, mushroom, cheese & repeat
Remember to season every layer.
oven 375 degrees
45 min.
Full Body Burn
Lower body burn
Moroccan Lentils
Ingredients
1 Cup Lentils
1 Medium Onion
3 Cloves Garlic1/2 Cup Diced Tomatoes
6 Sprigs Fresh Chopped Celery
1.5 tsp Ground Paprika
1 tsp Ground Cumin
1 tsp salt (or to taste)
Ground Pepper
3 Cups Water
Directions
Place all ingredients except salt into medium pot and cook, partially covered, over medium-low heat until lentils are slightly soft (20-30 mins). Add salt, stir, and continue to cook until lentils are completely tender.
Serves 4-6
Recipe from SparkPeople user EJORDANE